Skip to main content
Menu

Home › Calories › Condiments & Sauces › Haydari (thick yoghurt dip)

Haydari (thick yoghurt dip): Calorie Count & Nutritional Breakdown

Haydari (thick yoghurt dip) contains 120 kcal per 100g, with 5.0g of protein, 4.0g of carbohydrates, and 9.5g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Haydari (thick yoghurt dip) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 120 kcal of energy, 5.0g of protein, 4.0g of carbohydrates, and 9.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Haydari (thick yoghurt dip) is suitable for ketogenic (with only 4.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Haydari (thick yoghurt dip) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 120 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Haydari (thick yoghurt dip)?

Haydari (thick yoghurt dip) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haydari (thick yoghurt dip) low in sugar?

Yes, Haydari (thick yoghurt dip) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Haydari (thick yoghurt dip) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Haydari (thick yoghurt dip) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Haydari (thick yoghurt dip) suitable for vegetarians?

Yes, Haydari (thick yoghurt dip) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Haydari (thick yoghurt dip) contain any allergens?

Yes, Haydari (thick yoghurt dip) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Haydari (thick yoghurt dip) a good source of calcium?

Haydari (thick yoghurt dip) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Haydari (thick yoghurt dip) (120 kcal per 100g). Tap one to compare them side by side.

Related Foods