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Calories in Crayfish Powder (dried): Protein, Carbs & Fat

Crayfish Powder (dried) contains 290 kcal per 100g, with 55.0g of protein, 3.0g of carbohydrates, and 5.0g of fat. A good source of protein, with 55.0g per 100g.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Crayfish Powder (dried) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 290 kcal of energy, 55.0g of protein, 3.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 55.0g per 100g (around 76% of its energy), approximately 110% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crayfish Powder (dried) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Crayfish Powder (dried) alone won't break your daily goal, but 290 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Crayfish Powder (dried)?

Crayfish Powder (dried) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crayfish Powder (dried) high in protein?

Yes, Crayfish Powder (dried) provides 55.0g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crayfish Powder (dried) provides 110% of this.

Is Crayfish Powder (dried) low in sugar?

Yes, Crayfish Powder (dried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crayfish Powder (dried) high in salt?

Crayfish Powder (dried) contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Crayfish Powder (dried) halal?

Yes, Crayfish Powder (dried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crayfish Powder (dried) contain any allergens?

Yes, Crayfish Powder (dried) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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