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Chimichurri Nutrition Facts per 100g

Chimichurri contains 130 kcal per 100g, with 1.5g of protein, 4.0g of carbohydrates, and 12.5g of fat. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Chimichurri is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 130 kcal of energy, 1.5g of protein, 4.0g of carbohydrates, and 12.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chimichurri is suitable for ketogenic (with only 4.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chimichurri comes to 130 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Chimichurri?

Chimichurri contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chimichurri a good source of protein?

Chimichurri contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Chimichurri low in sugar?

Yes, Chimichurri has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chimichurri keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Chimichurri fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Chimichurri suitable for vegans?

Yes, Chimichurri is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 130 kcal and 1.5g of protein per 100g.

Is Chimichurri free from major allergens?

Chimichurri does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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