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Brown Sauce (HP): Calories, Protein & Nutrition Guide

Brown Sauce (HP) contains 102 kcal per 100g, with 0.8g of protein, 25.0g of carbohydrates, and 0.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Brown Sauce (HP) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 102 kcal of energy, 0.8g of protein, 25.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Brown Sauce (HP) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Brown Sauce (HP) checks in at 102 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Brown Sauce (HP)?

Brown Sauce (HP) contains 102 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Brown Sauce (HP) a good source of protein?

Brown Sauce (HP) contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Brown Sauce (HP) low in fat?

Yes, Brown Sauce (HP) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Brown Sauce (HP) suitable for vegans?

Yes, Brown Sauce (HP) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 102 kcal and 0.8g of protein per 100g.

Is Brown Sauce (HP) free from major allergens?

Brown Sauce (HP) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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