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Balachaung (dried shrimp chilli relish): Full Macro & Calorie Guide

Balachaung (dried shrimp chilli relish) contains 280 kcal per 100g, with 18.0g of protein, 12.0g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Contains: Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Balachaung (dried shrimp chilli relish) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 280 kcal of energy, 18.0g of protein, 12.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 26% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Balachaung (dried shrimp chilli relish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Balachaung (dried shrimp chilli relish) is on today's menu, its 280 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Balachaung (dried shrimp chilli relish)?

Balachaung (dried shrimp chilli relish) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Balachaung (dried shrimp chilli relish) high in protein?

Yes, Balachaung (dried shrimp chilli relish) provides 18.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Balachaung (dried shrimp chilli relish) provides 36% of this.

Is Balachaung (dried shrimp chilli relish) high in fat?

Yes, according to FSA traffic-light guidelines, Balachaung (dried shrimp chilli relish) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Balachaung (dried shrimp chilli relish) low in sugar?

Yes, Balachaung (dried shrimp chilli relish) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Balachaung (dried shrimp chilli relish) high in salt?

Balachaung (dried shrimp chilli relish) contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Balachaung (dried shrimp chilli relish) halal?

Yes, Balachaung (dried shrimp chilli relish) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Balachaung (dried shrimp chilli relish) contain any allergens?

Yes, Balachaung (dried shrimp chilli relish) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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