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Calorie & Nutrition Information for Aioli (garlic mayo)

Aioli (garlic mayo) contains 630 kcal per 100g, with 1.2g of protein, 2.0g of carbohydrates, and 68.0g of fat. At 630 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Eggs
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aioli (garlic mayo) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 630 kcal of energy, 1.2g of protein, 2.0g of carbohydrates, and 68.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 68.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Aioli (garlic mayo) is suitable for ketogenic (with only 2.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 630 kcal per 100g, largely due to its fat content (68.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Aioli (garlic mayo) brings 630 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Aioli (garlic mayo)?

Aioli (garlic mayo) contains 630 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aioli (garlic mayo) a good source of protein?

Aioli (garlic mayo) contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Aioli (garlic mayo) high in fat?

Yes, according to FSA traffic-light guidelines, Aioli (garlic mayo) is classified as high in fat with 68.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Aioli (garlic mayo) low in sugar?

Yes, Aioli (garlic mayo) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aioli (garlic mayo) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Aioli (garlic mayo) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Aioli (garlic mayo) suitable for vegetarians?

Yes, Aioli (garlic mayo) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Aioli (garlic mayo) contain any allergens?

Yes, Aioli (garlic mayo) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Aioli (garlic mayo) a good source of calcium?

Aioli (garlic mayo) provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Aioli (garlic mayo) rich in vitamin C?

Yes, Aioli (garlic mayo) contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Why is Aioli (garlic mayo) so high in calories?

At 630 kcal per 100g, Aioli (garlic mayo) is energy-dense, primarily due to its high fat content (68.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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