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Co Op Super Seeded Breakfast Blend: Calorie Count & Nutritional Breakdown

Co Op Super Seeded Breakfast Blend contains 539 kcal per 100g, with 25.0g of protein, 6.0g of carbohydrates, and 43.0g of fat. At 539 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Co Op Super Seeded Breakfast Blend is a food item that can be part of a varied diet. Per 100g serving, it provides 539 kcal of energy, 25.0g of protein, 6.0g of carbohydrates, and 43.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 43.0g per 100g (4.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 539 kcal per 100g, largely due to its fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Co Op Super Seeded Breakfast Blend into a real number rather than a guess takes seconds. Our kcal food calculator logs its 539 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Co Op Super Seeded Breakfast Blend?

Co Op Super Seeded Breakfast Blend contains 539 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Co Op Super Seeded Breakfast Blend high in fat?

Yes, according to FSA traffic-light guidelines, Co Op Super Seeded Breakfast Blend is classified as high in fat with 43.0g per 100g (the threshold is 17.5g). Of this, 4.9g is saturated fat.

Is Co Op Super Seeded Breakfast Blend low in sugar?

Yes, Co Op Super Seeded Breakfast Blend has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Co Op Super Seeded Breakfast Blend so high in calories?

At 539 kcal per 100g, Co Op Super Seeded Breakfast Blend is energy-dense, primarily due to its high fat content (43.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Co Op Super Seeded Breakfast Blend (539 kcal per 100g). Open one, or tap Compare to see them side by side.

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