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How Many Calories in Clover butter?

Clover butter contains 587 kcal per 100g, with 0.7g of protein, 1.0g of carbohydrates, and 64.5g of fat. At 587 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy
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Nutritional Overview

Clover butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 587 kcal of energy, 0.7g of protein, 1.0g of carbohydrates, and 64.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 64.5g per 100g (23.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 587 kcal per 100g, largely due to its fat content (64.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 587 kcal per 100g, Clover butter can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Clover butter?

Clover butter contains 587 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Clover butter a good source of protein?

Clover butter contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Clover butter high in fat?

Yes, according to FSA traffic-light guidelines, Clover butter is classified as high in fat with 64.5g per 100g (the threshold is 17.5g). Of this, 23.7g is saturated fat.

Is Clover butter low in sugar?

Yes, Clover butter has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clover butter high in salt?

Clover butter contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Clover butter contain any allergens?

Yes, Clover butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Clover butter so high in calories?

At 587 kcal per 100g, Clover butter is energy-dense, primarily due to its high fat content (64.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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