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Clotted Cream (Cornish) Calories & Nutrition Facts

Clotted Cream (Cornish) contains 586 kcal per 100g, with 1.6g of protein, 2.3g of carbohydrates, and 63.5g of fat. At 586 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 57.0mg, Vitamin C 0.3mg
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Nutritional Overview

Clotted Cream (Cornish) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 586 kcal of energy, 1.6g of protein, 2.3g of carbohydrates, and 63.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.5g per 100g (39.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Clotted Cream (Cornish) is suitable for ketogenic (with only 2.3g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 586 kcal per 100g, largely due to its fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Clotted Cream (Cornish) has 586 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Clotted Cream (Cornish)?

Clotted Cream (Cornish) contains 586 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Clotted Cream (Cornish) a good source of protein?

Clotted Cream (Cornish) contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Clotted Cream (Cornish) high in fat?

Yes, according to FSA traffic-light guidelines, Clotted Cream (Cornish) is classified as high in fat with 63.5g per 100g (the threshold is 17.5g). Of this, 39.0g is saturated fat.

Is Clotted Cream (Cornish) low in sugar?

Yes, Clotted Cream (Cornish) has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Clotted Cream (Cornish) low in salt?

Yes, Clotted Cream (Cornish) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Clotted Cream (Cornish) keto-friendly?

Yes, with only 2.3g of carbohydrates per 100g, Clotted Cream (Cornish) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Clotted Cream (Cornish) suitable for vegetarians?

Yes, Clotted Cream (Cornish) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Clotted Cream (Cornish) contain any allergens?

Yes, Clotted Cream (Cornish) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Clotted Cream (Cornish) so high in calories?

At 586 kcal per 100g, Clotted Cream (Cornish) is energy-dense, primarily due to its high fat content (63.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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