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How Many Calories in Cascadian Farms Purely O's Cereal?

Cascadian Farms Purely O's Cereal contains 395 kcal per 100g, with 10.5g of protein, 81.6g of carbohydrates, and 4.0g of fat. It is suitable for vegans.

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Nutritional Overview

Cascadian Farms Purely O's Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 395 kcal of energy, 10.5g of protein, 81.6g of carbohydrates, and 4.0g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cascadian Farms Purely O's Cereal is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 395 kcal per 100g, Cascadian Farms Purely O's Cereal can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Cascadian Farms Purely O's Cereal?

Cascadian Farms Purely O's Cereal contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cascadian Farms Purely O's Cereal low in sugar?

Yes, Cascadian Farms Purely O's Cereal has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cascadian Farms Purely O's Cereal high in fibre?

Yes, Cascadian Farms Purely O's Cereal provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cascadian Farms Purely O's Cereal suitable for vegans?

Yes, Cascadian Farms Purely O's Cereal is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 395 kcal and 10.5g of protein per 100g.

Does Cascadian Farms Purely O's Cereal contain any allergens?

Yes, Cascadian Farms Purely O's Cereal contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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