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Calorie & Nutrition Information for Cascadian Farm Organic American Favorite, Granola Cereal Brand

Cascadian Farm Organic American Favorite, Granola Cereal Brand contains 417 kcal per 100g, with 8.3g of protein, 75.0g of carbohydrates, and 10.0g of fat. Relatively high in calories, packing 417 kcal per 100g.

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Nutritional Overview

Cascadian Farm Organic American Favorite, Granola Cereal Brand is a food item that can be part of a varied diet. Per 100g serving, it provides 417 kcal of energy, 8.3g of protein, 75.0g of carbohydrates, and 10.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 417 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Cascadian Farm Organic American Favorite, Granola Cereal Brand? It's 417 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cascadian Farm Organic American Favorite, Granola Cereal Brand?

Cascadian Farm Organic American Favorite, Granola Cereal Brand contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cascadian Farm Organic American Favorite, Granola Cereal Brand high in sugar?

Cascadian Farm Organic American Favorite, Granola Cereal Brand contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cascadian Farm Organic American Favorite, Granola Cereal Brand contain any allergens?

Yes, Cascadian Farm Organic American Favorite, Granola Cereal Brand contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cascadian Farm Organic American Favorite, Granola Cereal Brand so high in calories?

At 417 kcal per 100g, Cascadian Farm Organic American Favorite, Granola Cereal Brand is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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