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How Many Calories in Cascadian farm Oats and honey granola?

Cascadian farm Oats and honey granola contains 435 kcal per 100g, with 9.7g of protein, 74.2g of carbohydrates, and 11.3g of fat. It is energy-dense.

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Nutritional Overview

Cascadian farm Oats and honey granola is a food item that can be part of a varied diet. Per 100g serving, it provides 435 kcal of energy, 9.7g of protein, 74.2g of carbohydrates, and 11.3g of fat.

This is an energy-dense food at 435 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Cascadian farm Oats and honey granola's real 435 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Cascadian farm Oats and honey granola?

Cascadian farm Oats and honey granola contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Why is Cascadian farm Oats and honey granola so high in calories?

At 435 kcal per 100g, Cascadian farm Oats and honey granola is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cascadian farm Oats and honey granola (435 kcal per 100g). Open one, or tap Compare to see them side by side.

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