Skip to main content
Menu

Home › Calories › Bread & Cereals › Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal

Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal: Calorie Count & Nutritional Breakdown

Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal contains 405 kcal per 100g, with 5.4g of protein, 86.5g of carbohydrates, and 5.4g of fat. At 405 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 5.4g of protein, 86.5g of carbohydrates, and 5.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 405 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal?

Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal high in sugar?

Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal contains 29.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal low in salt?

Yes, Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal so high in calories?

At 405 kcal per 100g, Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cascadian Farm Gluten Free Mini Cookies 'N' Creme Cereal (405 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods