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Cascadian Farm Fruitful O's Cereal: Nutritional Values & Calorie Data

Cascadian Farm Fruitful O's Cereal contains 405 kcal per 100g, with 5.4g of protein, 89.2g of carbohydrates, and 4.1g of fat. It is energy-dense.

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Nutritional Overview

Cascadian Farm Fruitful O's Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 405 kcal of energy, 5.4g of protein, 89.2g of carbohydrates, and 4.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Cascadian Farm Fruitful O's Cereal is 405 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Cascadian Farm Fruitful O's Cereal?

Cascadian Farm Fruitful O's Cereal contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cascadian Farm Fruitful O's Cereal high in sugar?

Cascadian Farm Fruitful O's Cereal contains 29.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Cascadian Farm Fruitful O's Cereal contain any allergens?

Yes, Cascadian Farm Fruitful O's Cereal contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cascadian Farm Fruitful O's Cereal so high in calories?

At 405 kcal per 100g, Cascadian Farm Fruitful O's Cereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cascadian Farm Fruitful O's Cereal (405 kcal per 100g). Open one, or tap Compare to see them side by side.

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