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Cascadian Farm Cinnamon Crunch Cereal: Calories, Protein & Nutrition Guide

Cascadian Farm Cinnamon Crunch Cereal contains 417 kcal per 100g, with 5.6g of protein, 83.3g of carbohydrates, and 8.3g of fat. Relatively high in calories, packing 417 kcal per 100g.

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Nutritional Overview

Cascadian Farm Cinnamon Crunch Cereal is a food item that can be part of a varied diet. Per 100g serving, it provides 417 kcal of energy, 5.6g of protein, 83.3g of carbohydrates, and 8.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 417 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Cascadian Farm Cinnamon Crunch Cereal checks in at 417 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator UK adds it in seconds.

Frequently Asked Questions

How many calories are in Cascadian Farm Cinnamon Crunch Cereal?

Cascadian Farm Cinnamon Crunch Cereal contains 417 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Cascadian Farm Cinnamon Crunch Cereal high in sugar?

Cascadian Farm Cinnamon Crunch Cereal contains 30.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Cascadian Farm Cinnamon Crunch Cereal high in fibre?

Yes, Cascadian Farm Cinnamon Crunch Cereal provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Cascadian Farm Cinnamon Crunch Cereal contain any allergens?

Yes, Cascadian Farm Cinnamon Crunch Cereal contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Cascadian Farm Cinnamon Crunch Cereal so high in calories?

At 417 kcal per 100g, Cascadian Farm Cinnamon Crunch Cereal is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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