Skip to main content
Menu

Home › Calories › Dairy & Eggs › By Sainsbury's Natural Cottage Cheese

By Sainsbury's Natural Cottage Cheese: Full Macro & Calorie Guide

By Sainsbury's Natural Cottage Cheese contains 111 kcal per 100g, with 9.6g of protein, 3.6g of carbohydrates, and 6.5g of fat. High in protein, providing 9.6g per 100g. A vegetarian-friendly choice.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By Sainsbury's Natural Cottage Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 111 kcal of energy, 9.6g of protein, 3.6g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 9.6g per 100g (around 35% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

By Sainsbury's Natural Cottage Cheese is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. By Sainsbury's Natural Cottage Cheese's real energy value is 111 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in By Sainsbury's Natural Cottage Cheese?

By Sainsbury's Natural Cottage Cheese contains 111 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Natural Cottage Cheese high in protein?

Yes, By Sainsbury's Natural Cottage Cheese provides 9.6g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By Sainsbury's Natural Cottage Cheese provides 19% of this.

Is By Sainsbury's Natural Cottage Cheese low in sugar?

Yes, By Sainsbury's Natural Cottage Cheese has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By Sainsbury's Natural Cottage Cheese suitable for vegetarians?

Yes, By Sainsbury's Natural Cottage Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does By Sainsbury's Natural Cottage Cheese contain any allergens?

Yes, By Sainsbury's Natural Cottage Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By Sainsbury's Natural Cottage Cheese (111 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods