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Brown Soda Bread Calories & Nutrition Facts

Brown Soda Bread contains 250 kcal per 100g, with 8.0g of protein, 45.6g of carbohydrates, and 2.9g of fat. A low-fat option at just 2.9g of fat per 100g.

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Nutritional Overview

Brown Soda Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 8.0g of protein, 45.6g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Brown Soda Bread has 250 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Brown Soda Bread?

Brown Soda Bread contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Brown Soda Bread low in fat?

Yes, Brown Soda Bread contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Brown Soda Bread (250 kcal per 100g). Open one, or tap Compare to see them side by side.

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