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Zaru Soba (cold dipping) Calories, Macros & Key Nutrients

Zaru Soba (cold dipping) contains 110 kcal per 100g, with 5.5g of protein, 22.0g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Zaru Soba (cold dipping) is a food item that can be part of a varied diet. Per 100g serving, it provides 110 kcal of energy, 5.5g of protein, 22.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.5g per 100g (around 20% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Zaru Soba (cold dipping) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Zaru Soba (cold dipping) ends up on your plate, its 110 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Zaru Soba (cold dipping)?

Zaru Soba (cold dipping) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zaru Soba (cold dipping) high in protein?

Yes, Zaru Soba (cold dipping) provides 5.5g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Zaru Soba (cold dipping) provides 11% of this.

Is Zaru Soba (cold dipping) low in fat?

Yes, Zaru Soba (cold dipping) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Zaru Soba (cold dipping) low in sugar?

Yes, Zaru Soba (cold dipping) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zaru Soba (cold dipping) high in salt?

Zaru Soba (cold dipping) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Zaru Soba (cold dipping) suitable for vegans?

Yes, Zaru Soba (cold dipping) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 110 kcal and 5.5g of protein per 100g.

Does Zaru Soba (cold dipping) contain any allergens?

Yes, Zaru Soba (cold dipping) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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