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How Many Calories in Warburtons Medium Wholemeal Bread?

Warburtons Medium Wholemeal Bread contains 227 kcal per 100g, with 10.6g of protein, 37.8g of carbohydrates, and 2.3g of fat. Low in fat, with just 2.3g per 100g. A vegan-friendly option.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Warburtons Medium Wholemeal Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 227 kcal of energy, 10.6g of protein, 37.8g of carbohydrates, and 2.3g of fat.

With just 2.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Warburtons Medium Wholemeal Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Warburtons Medium Wholemeal Bread's real 227 kcal per 100g is logged, our uk food calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Warburtons Medium Wholemeal Bread?

Warburtons Medium Wholemeal Bread contains 227 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warburtons Medium Wholemeal Bread low in fat?

Yes, Warburtons Medium Wholemeal Bread contains only 2.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Warburtons Medium Wholemeal Bread low in sugar?

Yes, Warburtons Medium Wholemeal Bread has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Warburtons Medium Wholemeal Bread high in fibre?

Yes, Warburtons Medium Wholemeal Bread provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Warburtons Medium Wholemeal Bread suitable for vegans?

Yes, Warburtons Medium Wholemeal Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 227 kcal and 10.6g of protein per 100g.

Is Warburtons Medium Wholemeal Bread halal?

Yes, Warburtons Medium Wholemeal Bread is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Warburtons Medium Wholemeal Bread contain any allergens?

Yes, Warburtons Medium Wholemeal Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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