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Sourdough Bread: Full Macro & Calorie Guide

Sourdough Bread contains 247 kcal per 100g, with 8.8g of protein, 48.8g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sourdough Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 8.8g of protein, 48.8g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Sourdough Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sourdough Bread is on today's menu, its 247 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Sourdough Bread?

Sourdough Bread contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sourdough Bread low in fat?

Yes, Sourdough Bread contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sourdough Bread low in sugar?

Yes, Sourdough Bread has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sourdough Bread suitable for vegans?

Yes, Sourdough Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 247 kcal and 8.8g of protein per 100g.

Does Sourdough Bread contain any allergens?

Yes, Sourdough Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Sourdough Bread data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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