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Ryvita Original Crispbread: Full Macro & Calorie Guide

Ryvita Original Crispbread contains 355 kcal per 100g, with 10.5g of protein, 69.0g of carbohydrates, and 1.1g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ryvita Original Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 355 kcal of energy, 10.5g of protein, 69.0g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Original Crispbread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Ryvita Original Crispbread is 355 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Ryvita Original Crispbread?

Ryvita Original Crispbread contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Original Crispbread low in fat?

Yes, Ryvita Original Crispbread contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ryvita Original Crispbread low in sugar?

Yes, Ryvita Original Crispbread has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Original Crispbread high in fibre?

Yes, Ryvita Original Crispbread provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Original Crispbread suitable for vegans?

Yes, Ryvita Original Crispbread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 355 kcal and 10.5g of protein per 100g.

Does Ryvita Original Crispbread contain any allergens?

Yes, Ryvita Original Crispbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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