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Calorie & Nutrition Information for Ryvita Dark Rye Crispbread

Ryvita Dark Rye Crispbread contains 349 kcal per 100g, with 10.6g of protein, 67.5g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ryvita Dark Rye Crispbread is a food item that can be part of a varied diet. Per 100g serving, it provides 349 kcal of energy, 10.6g of protein, 67.5g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 14.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Dark Rye Crispbread is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Ryvita Dark Rye Crispbread actually costs your daily total? At 349 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Ryvita Dark Rye Crispbread?

Ryvita Dark Rye Crispbread contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Dark Rye Crispbread low in fat?

Yes, Ryvita Dark Rye Crispbread contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ryvita Dark Rye Crispbread low in sugar?

Yes, Ryvita Dark Rye Crispbread has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Dark Rye Crispbread high in fibre?

Yes, Ryvita Dark Rye Crispbread provides 14.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Dark Rye Crispbread suitable for vegans?

Yes, Ryvita Dark Rye Crispbread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 349 kcal and 10.6g of protein per 100g.

Does Ryvita Dark Rye Crispbread contain any allergens?

Yes, Ryvita Dark Rye Crispbread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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