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Pão Alentejano (Alentejo wheat bread): Calories, Protein & Nutrition Guide

Pão Alentejano (Alentejo wheat bread) contains 260 kcal per 100g, with 8.0g of protein, 50.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pão Alentejano (Alentejo wheat bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 260 kcal of energy, 8.0g of protein, 50.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Pão Alentejano (Alentejo wheat bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Pão Alentejano (Alentejo wheat bread) pushes your daily count? At 260 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Pão Alentejano (Alentejo wheat bread)?

Pão Alentejano (Alentejo wheat bread) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pão Alentejano (Alentejo wheat bread) low in fat?

Yes, Pão Alentejano (Alentejo wheat bread) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pão Alentejano (Alentejo wheat bread) low in sugar?

Yes, Pão Alentejano (Alentejo wheat bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pão Alentejano (Alentejo wheat bread) suitable for vegans?

Yes, Pão Alentejano (Alentejo wheat bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 260 kcal and 8.0g of protein per 100g.

Does Pão Alentejano (Alentejo wheat bread) contain any allergens?

Yes, Pão Alentejano (Alentejo wheat bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pão Alentejano (Alentejo wheat bread) a good source of iron?

Pão Alentejano (Alentejo wheat bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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