Skip to main content
Menu

Home › Calories › Bread & Cereals › Ochazuke (tea rice, salmon)

Ochazuke (tea rice, salmon) Calories, Macros & Key Nutrients

Ochazuke (tea rice, salmon) contains 120 kcal per 100g, with 5.0g of protein, 22.0g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g.

  • Contains: Fish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 9.0mg, Vitamin C 3.9mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ochazuke (tea rice, salmon) is a food item that can be part of a varied diet. Per 100g serving, it provides 120 kcal of energy, 5.0g of protein, 22.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ochazuke (tea rice, salmon) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Ochazuke (tea rice, salmon) ends up on your plate, its 120 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Ochazuke (tea rice, salmon)?

Ochazuke (tea rice, salmon) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ochazuke (tea rice, salmon) low in fat?

Yes, Ochazuke (tea rice, salmon) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ochazuke (tea rice, salmon) low in sugar?

Yes, Ochazuke (tea rice, salmon) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ochazuke (tea rice, salmon) high in salt?

Ochazuke (tea rice, salmon) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Ochazuke (tea rice, salmon) halal?

Yes, Ochazuke (tea rice, salmon) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ochazuke (tea rice, salmon) contain any allergens?

Yes, Ochazuke (tea rice, salmon) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ochazuke (tea rice, salmon) (120 kcal per 100g). Tap one to compare them side by side.

Related Foods