Skip to main content
Menu

Home › Calories › Bread & Cereals › Kingsmill 50/50 Medium Bread

Kingsmill 50/50 Medium Bread Nutrition Facts per 100g

Kingsmill 50/50 Medium Bread contains 234 kcal per 100g, with 9.4g of protein, 41.9g of carbohydrates, and 2.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kingsmill 50/50 Medium Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 234 kcal of energy, 9.4g of protein, 41.9g of carbohydrates, and 2.2g of fat.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kingsmill 50/50 Medium Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kingsmill 50/50 Medium Bread comes to 234 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kingsmill 50/50 Medium Bread?

Kingsmill 50/50 Medium Bread contains 234 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kingsmill 50/50 Medium Bread low in fat?

Yes, Kingsmill 50/50 Medium Bread contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kingsmill 50/50 Medium Bread low in sugar?

Yes, Kingsmill 50/50 Medium Bread has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kingsmill 50/50 Medium Bread suitable for vegans?

Yes, Kingsmill 50/50 Medium Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 234 kcal and 9.4g of protein per 100g.

Does Kingsmill 50/50 Medium Bread contain any allergens?

Yes, Kingsmill 50/50 Medium Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kingsmill 50/50 Medium Bread (234 kcal per 100g). Tap one to compare them side by side.

Related Foods