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Khule (buckwheat pancake): Nutritional Values & Calorie Data

Khule (buckwheat pancake) contains 185 kcal per 100g, with 5.5g of protein, 28.0g of carbohydrates, and 6.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khule (buckwheat pancake) is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 5.5g of protein, 28.0g of carbohydrates, and 6.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Khule (buckwheat pancake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Khule (buckwheat pancake) is 185 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Khule (buckwheat pancake)?

Khule (buckwheat pancake) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khule (buckwheat pancake) low in sugar?

Yes, Khule (buckwheat pancake) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khule (buckwheat pancake) low in salt?

Yes, Khule (buckwheat pancake) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Khule (buckwheat pancake) suitable for vegetarians?

Yes, Khule (buckwheat pancake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Khule (buckwheat pancake) contain any allergens?

Yes, Khule (buckwheat pancake) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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