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Kellogg's Smacks: Calories, Protein & Nutrition Guide

Kellogg's Smacks contains 377 kcal per 100g, with 7.1g of protein, 81.0g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Smacks is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 7.1g of protein, 81.0g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kellogg's Smacks is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Kellogg's Smacks by eye, our calories finder logs its real 377 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Kellogg's Smacks?

Kellogg's Smacks contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Smacks low in fat?

Yes, Kellogg's Smacks contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's Smacks high in sugar?

Kellogg's Smacks contains 34.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Smacks low in salt?

Yes, Kellogg's Smacks contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kellogg's Smacks suitable for vegetarians?

Yes, Kellogg's Smacks is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Smacks contain any allergens?

Yes, Kellogg's Smacks contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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