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Kellogg's Rice Krispies Multigrain Shapes Calories & Nutrition Facts

Kellogg's Rice Krispies Multigrain Shapes contains 397 kcal per 100g, with 7.0g of protein, 82.0g of carbohydrates, and 2.9g of fat. A low-fat option at just 2.9g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Calcium 456.0mg
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Nutritional Overview

Kellogg's Rice Krispies Multigrain Shapes is a food item that can be part of a varied diet. Per 100g serving, it provides 397 kcal of energy, 7.0g of protein, 82.0g of carbohydrates, and 2.9g of fat.

With just 2.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 456mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kellogg's Rice Krispies Multigrain Shapes is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kellogg's Rice Krispies Multigrain Shapes has 397 kcal per 100g, a real figure worth logging rather than guessing. Our uk calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Kellogg's Rice Krispies Multigrain Shapes?

Kellogg's Rice Krispies Multigrain Shapes contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Rice Krispies Multigrain Shapes low in fat?

Yes, Kellogg's Rice Krispies Multigrain Shapes contains only 2.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kellogg's Rice Krispies Multigrain Shapes low in salt?

Yes, Kellogg's Rice Krispies Multigrain Shapes contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kellogg's Rice Krispies Multigrain Shapes high in fibre?

Yes, Kellogg's Rice Krispies Multigrain Shapes provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Kellogg's Rice Krispies Multigrain Shapes suitable for vegetarians?

Yes, Kellogg's Rice Krispies Multigrain Shapes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Rice Krispies Multigrain Shapes contain any allergens?

Yes, Kellogg's Rice Krispies Multigrain Shapes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kellogg's Rice Krispies Multigrain Shapes a good source of calcium?

Kellogg's Rice Krispies Multigrain Shapes provides 456mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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