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Hovis Sourdough Cob White: Calories, Protein & Nutrition Guide

Hovis Sourdough Cob White contains 244 kcal per 100g, with 8.9g of protein, 48.3g of carbohydrates, and 1.4g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Hovis Sourdough Cob White is a food item that can be part of a varied diet. Per 100g serving, it provides 244 kcal of energy, 8.9g of protein, 48.3g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hovis Sourdough Cob White is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Hovis Sourdough Cob White checks in at 244 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Hovis Sourdough Cob White?

Hovis Sourdough Cob White contains 244 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hovis Sourdough Cob White low in fat?

Yes, Hovis Sourdough Cob White contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Hovis Sourdough Cob White low in sugar?

Yes, Hovis Sourdough Cob White has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hovis Sourdough Cob White suitable for vegetarians?

Yes, Hovis Sourdough Cob White is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Hovis Sourdough Cob White contain any allergens?

Yes, Hovis Sourdough Cob White contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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