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Calorie & Nutrition Information for Diri Djon Djon (black mushroom rice)

Diri Djon Djon (black mushroom rice) contains 160 kcal per 100g, with 3.5g of protein, 28.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 3.0mg, Vitamin C 2.1mg
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Nutritional Overview

Diri Djon Djon (black mushroom rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 3.5g of protein, 28.0g of carbohydrates, and 3.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Diri Djon Djon (black mushroom rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Diri Djon Djon (black mushroom rice)? It's 160 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Diri Djon Djon (black mushroom rice)?

Diri Djon Djon (black mushroom rice) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Diri Djon Djon (black mushroom rice) low in sugar?

Yes, Diri Djon Djon (black mushroom rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Diri Djon Djon (black mushroom rice) low in salt?

Yes, Diri Djon Djon (black mushroom rice) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Diri Djon Djon (black mushroom rice) suitable for vegans?

Yes, Diri Djon Djon (black mushroom rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 3.5g of protein per 100g.

Is Diri Djon Djon (black mushroom rice) free from major allergens?

Diri Djon Djon (black mushroom rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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