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Baghali Polo (dill & fava bean rice): Full Macro & Calorie Guide

Baghali Polo (dill & fava bean rice) contains 165 kcal per 100g, with 4.5g of protein, 28.0g of carbohydrates, and 3.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 25.0mg, Vitamin C 3.7mg
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Nutritional Overview

Baghali Polo (dill & fava bean rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 165 kcal of energy, 4.5g of protein, 28.0g of carbohydrates, and 3.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baghali Polo (dill & fava bean rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Baghali Polo (dill & fava bean rice) is 165 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Baghali Polo (dill & fava bean rice)?

Baghali Polo (dill & fava bean rice) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baghali Polo (dill & fava bean rice) low in sugar?

Yes, Baghali Polo (dill & fava bean rice) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baghali Polo (dill & fava bean rice) low in salt?

Yes, Baghali Polo (dill & fava bean rice) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Baghali Polo (dill & fava bean rice) suitable for vegans?

Yes, Baghali Polo (dill & fava bean rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 165 kcal and 4.5g of protein per 100g.

Is Baghali Polo (dill & fava bean rice) free from major allergens?

Baghali Polo (dill & fava bean rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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