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Baby Porridge (oat-based): Calorie Count & Nutritional Breakdown

Baby Porridge (oat-based) contains 370 kcal per 100g, with 11.0g of protein, 62.0g of carbohydrates, and 7.5g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.44mg, Calcium 54.0mg, Vitamin C 0.0mg
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Nutritional Overview

Baby Porridge (oat-based) is a food item that can be part of a varied diet. Per 100g serving, it provides 370 kcal of energy, 11.0g of protein, 62.0g of carbohydrates, and 7.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baby Porridge (oat-based) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Baby Porridge (oat-based) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 370 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Baby Porridge (oat-based)?

Baby Porridge (oat-based) contains 370 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baby Porridge (oat-based) low in sugar?

Yes, Baby Porridge (oat-based) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baby Porridge (oat-based) low in salt?

Yes, Baby Porridge (oat-based) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Baby Porridge (oat-based) high in fibre?

Yes, Baby Porridge (oat-based) provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Baby Porridge (oat-based) suitable for vegans?

Yes, Baby Porridge (oat-based) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 370 kcal and 11.0g of protein per 100g.

Is Baby Porridge (oat-based) halal?

Yes, Baby Porridge (oat-based) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Baby Porridge (oat-based) contain any allergens?

Yes, Baby Porridge (oat-based) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Baby Porridge (oat-based) a good source of iron?

Baby Porridge (oat-based) contains 3.44mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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