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Bounce Peanut protein ball Calories, Macros & Key Nutrients

Bounce Peanut protein ball contains 466 kcal per 100g, with 23.7g of protein, 35.1g of carbohydrates, and 24.6g of fat. A good source of protein, with 23.7g per 100g. Relatively high in calories, packing 466 kcal per 100g.

  • Brand: Bounce
  • Contains: Dairy, Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Peanut protein ball is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 466 kcal of energy, 23.7g of protein, 35.1g of carbohydrates, and 24.6g of fat.

It is a good source of protein, providing 23.7g per 100g (around 20% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.6g per 100g (4.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 466 kcal per 100g, largely due to its fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 466 kcal per 100g is the real number behind Bounce Peanut protein ball. Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Bounce Peanut protein ball?

Bounce Peanut protein ball contains 466 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bounce Peanut protein ball high in protein?

Yes, Bounce Peanut protein ball provides 23.7g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bounce Peanut protein ball provides 47% of this.

Is Bounce Peanut protein ball high in fat?

Yes, according to FSA traffic-light guidelines, Bounce Peanut protein ball is classified as high in fat with 24.6g per 100g (the threshold is 17.5g). Of this, 4.6g is saturated fat.

Is Bounce Peanut protein ball high in sugar?

Bounce Peanut protein ball contains 22.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bounce Peanut protein ball high in fibre?

Yes, Bounce Peanut protein ball provides 6.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bounce Peanut protein ball contain any allergens?

Yes, Bounce Peanut protein ball contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bounce Peanut protein ball so high in calories?

At 466 kcal per 100g, Bounce Peanut protein ball is energy-dense, primarily due to its high fat content (24.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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