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How Many Calories in Bertolli Spreadable?

Bertolli Spreadable contains 629 kcal per 100g, with 0.5g of protein, 0.6g of carbohydrates, and 70.0g of fat. Relatively high in calories, packing 629 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bertolli Spreadable is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 629 kcal of energy, 0.5g of protein, 0.6g of carbohydrates, and 70.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 70.0g per 100g (30.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 629 kcal per 100g, largely due to its fat content (70.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Bertolli Spreadable adds 629 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Bertolli Spreadable?

Bertolli Spreadable contains 629 kcal per 100g, which is approximately 31% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bertolli Spreadable a good source of protein?

Bertolli Spreadable contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bertolli Spreadable high in fat?

Yes, according to FSA traffic-light guidelines, Bertolli Spreadable is classified as high in fat with 70.0g per 100g (the threshold is 17.5g). Of this, 30.0g is saturated fat.

Is Bertolli Spreadable low in sugar?

Yes, Bertolli Spreadable has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Bertolli Spreadable contain any allergens?

Yes, Bertolli Spreadable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bertolli Spreadable so high in calories?

At 629 kcal per 100g, Bertolli Spreadable is energy-dense, primarily due to its high fat content (70.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bertolli Spreadable (629 kcal per 100g). Open one, or tap Compare to see them side by side.

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