Calories in Bertolli Arancini - Parmesan: Protein, Carbs & Fat
Bertolli Arancini - Parmesan contains 287 kcal per 100g, with 6.4g of protein, 33.0g of carbohydrates, and 13.8g of fat.
- Brand: Bertolli
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Bertolli Arancini - Parmesan is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 287 kcal of energy, 6.4g of protein, 33.0g of carbohydrates, and 13.8g of fat.
With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Bertolli Arancini - Parmesan is 287 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.
Frequently Asked Questions
How many calories are in Bertolli Arancini - Parmesan?
Bertolli Arancini - Parmesan contains 287 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.
Is Bertolli Arancini - Parmesan low in sugar?
Yes, Bertolli Arancini - Parmesan has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Bertolli Arancini - Parmesan high in salt?
Bertolli Arancini - Parmesan contains 1.94g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Bertolli Arancini - Parmesan (287 kcal per 100g). Open one, or tap Compare to see them side by side.