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Bannock (fried, with jam) Calories, Macros & Key Nutrients

Bannock (fried, with jam) contains 340 kcal per 100g, with 5.5g of protein, 45.0g of carbohydrates, and 15.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 5.0mg
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Nutritional Overview

Bannock (fried, with jam) is a food item that can be part of a varied diet. Per 100g serving, it provides 340 kcal of energy, 5.5g of protein, 45.0g of carbohydrates, and 15.5g of fat.

Bannock (fried, with jam) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 340 kcal per 100g is the real number behind Bannock (fried, with jam). Our meal calorie calculator UK handles the running total from there.

Frequently Asked Questions

How many calories are in Bannock (fried, with jam)?

Bannock (fried, with jam) contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bannock (fried, with jam) suitable for vegetarians?

Yes, Bannock (fried, with jam) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bannock (fried, with jam) contain any allergens?

Yes, Bannock (fried, with jam) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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