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Calorie & Nutrition Information for Auricchio Provolone Cheese

Auricchio Provolone Cheese contains 388 kcal per 100g, with 28.2g of protein, 0.0g of carbohydrates, and 31.7g of fat. High in protein, providing 28.2g per 100g.

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Nutritional Overview

Auricchio Provolone Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 388 kcal of energy, 28.2g of protein, 0.0g of carbohydrates, and 31.7g of fat.

It is a good source of protein, providing 28.2g per 100g (around 29% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.7g per 100g (21.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Auricchio Provolone Cheese brings 388 kcal to every 100g eaten. Our free calorie tracker UK tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Auricchio Provolone Cheese?

Auricchio Provolone Cheese contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Auricchio Provolone Cheese high in protein?

Yes, Auricchio Provolone Cheese provides 28.2g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Auricchio Provolone Cheese provides 56% of this.

Is Auricchio Provolone Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Auricchio Provolone Cheese is classified as high in fat with 31.7g per 100g (the threshold is 17.5g). Of this, 21.2g is saturated fat.

Is Auricchio Provolone Cheese low in sugar?

Yes, Auricchio Provolone Cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Auricchio Provolone Cheese high in salt?

Auricchio Provolone Cheese contains 1.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 31% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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