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Asda Roasted & Salted Pistachios: Calorie Count & Nutritional Breakdown

Asda Roasted & Salted Pistachios contains 599 kcal per 100g, with 25.0g of protein, 9.0g of carbohydrates, and 49.0g of fat. At 599 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Asda
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Roasted & Salted Pistachios is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 599 kcal of energy, 25.0g of protein, 9.0g of carbohydrates, and 49.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.0g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Asda Roasted & Salted Pistachios is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Asda Roasted & Salted Pistachios into a real number rather than a guess takes seconds. Our food nutrition calculator UK logs its 599 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Asda Roasted & Salted Pistachios?

Asda Roasted & Salted Pistachios contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Roasted & Salted Pistachios high in fat?

Yes, according to FSA traffic-light guidelines, Asda Roasted & Salted Pistachios is classified as high in fat with 49.0g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is Asda Roasted & Salted Pistachios suitable for vegans?

Yes, Asda Roasted & Salted Pistachios is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 599 kcal and 25.0g of protein per 100g.

Does Asda Roasted & Salted Pistachios contain any allergens?

Yes, Asda Roasted & Salted Pistachios contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Roasted & Salted Pistachios so high in calories?

At 599 kcal per 100g, Asda Roasted & Salted Pistachios is energy-dense, primarily due to its high fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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