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Asda Manchego Calories, Macros & Key Nutrients

Asda Manchego contains 457 kcal per 100g, with 25.0g of protein, 3.0g of carbohydrates, and 38.0g of fat. High in protein, providing 25.0g per 100g. At 457 kcal per 100g, it is an energy-dense food.

  • Brand: Asda
  • Contains: Dairy
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Nutritional Overview

Asda Manchego is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 457 kcal of energy, 25.0g of protein, 3.0g of carbohydrates, and 38.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 22% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (25.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 457 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Asda Manchego ends up on your plate, its 457 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Asda Manchego?

Asda Manchego contains 457 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Manchego high in protein?

Yes, Asda Manchego provides 25.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Manchego provides 50% of this.

Is Asda Manchego high in fat?

Yes, according to FSA traffic-light guidelines, Asda Manchego is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 25.0g is saturated fat.

Is Asda Manchego low in sugar?

Yes, Asda Manchego has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Manchego high in salt?

Asda Manchego contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does Asda Manchego contain any allergens?

Yes, Asda Manchego contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Asda Manchego so high in calories?

At 457 kcal per 100g, Asda Manchego is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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