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Calorie & Nutrition Information for Asda Light Mozzarella

Asda Light Mozzarella contains 181 kcal per 100g, with 19.0g of protein, 1.6g of carbohydrates, and 11.0g of fat. High in protein, providing 19.0g per 100g. A vegetarian-friendly choice.

  • Brand: Asda
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Asda Light Mozzarella is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 181 kcal of energy, 19.0g of protein, 1.6g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 19.0g per 100g (around 42% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Light Mozzarella is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Asda Light Mozzarella brings 181 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Asda Light Mozzarella?

Asda Light Mozzarella contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Light Mozzarella high in protein?

Yes, Asda Light Mozzarella provides 19.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Asda Light Mozzarella provides 38% of this.

Is Asda Light Mozzarella low in sugar?

Yes, Asda Light Mozzarella has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Light Mozzarella suitable for vegetarians?

Yes, Asda Light Mozzarella is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Asda Light Mozzarella contain any allergens?

Yes, Asda Light Mozzarella contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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