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Asda Bircher Breakfast Pot: Nutritional Values & Calorie Data

Asda Bircher Breakfast Pot contains 468 kcal per 100g, with 4.5g of protein, 18.0g of carbohydrates, and 2.1g of fat. A low-fat option at just 2.1g of fat per 100g. At 468 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Asda Bircher Breakfast Pot is a food item that can be part of a varied diet. Per 100g serving, it provides 468 kcal of energy, 4.5g of protein, 18.0g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This is an energy-dense food at 468 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Asda Bircher Breakfast Pot sits at 468 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Asda Bircher Breakfast Pot?

Asda Bircher Breakfast Pot contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Bircher Breakfast Pot low in fat?

Yes, Asda Bircher Breakfast Pot contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Why is Asda Bircher Breakfast Pot so high in calories?

At 468 kcal per 100g, Asda Bircher Breakfast Pot is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Asda Bircher Breakfast Pot (468 kcal per 100g). Open one, or tap Compare to see them side by side.

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