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American Cheese (processed): Calorie Count & Nutritional Breakdown

American Cheese (processed) contains 331 kcal per 100g, with 18.1g of protein, 5.0g of carbohydrates, and 26.0g of fat. It is high in protein. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

American Cheese (processed) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 331 kcal of energy, 18.1g of protein, 5.0g of carbohydrates, and 26.0g of fat.

It is a good source of protein, providing 18.1g per 100g (around 22% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

American Cheese (processed) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 331 kcal per 100g, American Cheese (processed) is easy to log properly. Our daily meal calorie calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in American Cheese (processed)?

American Cheese (processed) contains 331 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is American Cheese (processed) high in protein?

Yes, American Cheese (processed) provides 18.1g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of American Cheese (processed) provides 36% of this.

Is American Cheese (processed) high in fat?

Yes, according to FSA traffic-light guidelines, American Cheese (processed) is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is American Cheese (processed) low in sugar?

Yes, American Cheese (processed) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is American Cheese (processed) high in salt?

American Cheese (processed) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is American Cheese (processed) suitable for vegetarians?

Yes, American Cheese (processed) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is American Cheese (processed) halal?

Yes, American Cheese (processed) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does American Cheese (processed) contain any allergens?

Yes, American Cheese (processed) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is American Cheese (processed) a good source of calcium?

American Cheese (processed) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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