Uncle Ben's: Calories & Nutrition
Calories and nutrition information for Uncle Ben's foods on Food Calorie Calculator. Showing 43 foods.
Across the 43 Uncle Ben's foods listed here, calories range from 0 to 361 kcal per 100g, with an average of 162 kcal per 100g. 9 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Uncle Ben's Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Uncle Ben's Items
Highest Protein Uncle Ben's Items
Where This Uncle Ben's Nutrition Data Comes From
The nutrition figures for these Uncle Ben's foods come from: Open Food Facts (43 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Uncle Ben's food?
Across the 43 Uncle Ben's foods listed here, calories range from 0 to 361 kcal per 100g, with an average of 162 kcal per 100g. 9 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Uncle Ben's item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Uncle Ben's Sweet and Sour No Added Sugar is the lowest calorie Uncle Ben's item listed here, at 28 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Uncle Ben's food has the most protein?
Uncle Ben's Garlic & herb chicken skillet meals, garlic & herb chicken has the most protein of the Uncle Ben's foods listed here, with 9.5g of protein per 100g.
Where does this Uncle Ben's nutrition information come from?
The nutrition figures for these Uncle Ben's foods come from: Open Food Facts (43 foods). Each food's own page names its exact source.