Per4m: Calories & Nutrition
Calories and nutrition information for Per4m foods on Food Calorie Calculator. Showing 47 foods.
Across the 47 Per4m foods listed here, calories range from 102 to 475 kcal per 100g, with an average of 359 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Per4m Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Per4m Items
Highest Protein Per4m Items
| Food | Protein |
|---|---|
| Per4M Isolate Zero Carrot Cake | 88.0g |
| Per4m Isolate Zero Caramel Biscuit | 87.0g |
| Per4m Isolate Zero Choc Brownie Batter | 86.7g |
Where This Per4m Nutrition Data Comes From
The nutrition figures for these Per4m foods come from: Open Food Facts (47 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Per4m food?
Across the 47 Per4m foods listed here, calories range from 102 to 475 kcal per 100g, with an average of 359 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Per4m item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Per4m Whey, protein is the lowest calorie Per4m item listed here, at 102 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Per4m food has the most protein?
Per4M Isolate Zero Carrot Cake has the most protein of the Per4m foods listed here, with 88.0g of protein per 100g.
Where does this Per4m nutrition information come from?
The nutrition figures for these Per4m foods come from: Open Food Facts (47 foods). Each food's own page names its exact source.