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Per4m Whey Chocolate Orange Nutrition Facts per 100g

Per4m Whey Chocolate Orange contains 374 kcal per 100g, with 70.0g of protein, 9.9g of carbohydrates, and 5.9g of fat. A good source of protein, with 70.0g per 100g.

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Nutritional Overview

Per4m Whey Chocolate Orange is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 70.0g of protein, 9.9g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 70.0g per 100g (around 75% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Per4m Whey Chocolate Orange comes to 374 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Per4m Whey Chocolate Orange?

Per4m Whey Chocolate Orange contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Per4m Whey Chocolate Orange high in protein?

Yes, Per4m Whey Chocolate Orange provides 70.0g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Per4m Whey Chocolate Orange provides 140% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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