Per4m Isolate Zero Salted Caramel: Nutritional Values & Calorie Data
Per4m Isolate Zero Salted Caramel contains 353 kcal per 100g, with 86.7g of protein, 1.3g of carbohydrates, and 0.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice.
- Brand: Per4m
UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Per4m Isolate Zero Salted Caramel is a food item that can be part of a varied diet. Per 100g serving, it provides 353 kcal of energy, 86.7g of protein, 1.3g of carbohydrates, and 0.7g of fat.
It is a good source of protein, providing 86.7g per 100g (around 98% of its energy), approximately 173% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Per4m Isolate Zero Salted Caramel is 353 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.
Frequently Asked Questions
How many calories are in Per4m Isolate Zero Salted Caramel?
Per4m Isolate Zero Salted Caramel contains 353 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Per4m Isolate Zero Salted Caramel high in protein?
Yes, Per4m Isolate Zero Salted Caramel provides 86.7g of protein per 100g (around 98% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Per4m Isolate Zero Salted Caramel provides 173% of this.
Is Per4m Isolate Zero Salted Caramel low in fat?
Yes, Per4m Isolate Zero Salted Caramel contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Per4m Isolate Zero Salted Caramel low in sugar?
Yes, Per4m Isolate Zero Salted Caramel has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Per4m Isolate Zero Salted Caramel low in salt?
Yes, Per4m Isolate Zero Salted Caramel contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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