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Per4m Advanced Whey Protein: Nutritional Values & Calorie Data

Per4m Advanced Whey Protein contains 377 kcal per 100g, with 70.0g of protein, 11.7g of carbohydrates, and 5.0g of fat. It is high in protein.

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Nutritional Overview

Per4m Advanced Whey Protein is a food item that can be part of a varied diet. Per 100g serving, it provides 377 kcal of energy, 70.0g of protein, 11.7g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 70.0g per 100g (around 74% of its energy), approximately 140% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. The real number behind Per4m Advanced Whey Protein is 377 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator UK makes that quick.

Frequently Asked Questions

How many calories are in Per4m Advanced Whey Protein?

Per4m Advanced Whey Protein contains 377 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Per4m Advanced Whey Protein high in protein?

Yes, Per4m Advanced Whey Protein provides 70.0g of protein per 100g (around 74% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Per4m Advanced Whey Protein provides 140% of this.

Is Per4m Advanced Whey Protein low in salt?

Yes, Per4m Advanced Whey Protein contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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