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M&S Food: Calories & Nutrition

Calories and nutrition information for M&S Food foods on Food Calorie Calculator. Showing 206 foods (page 1 of 4).

Across the 206 M&S Food foods listed here, calories range from 0 to 758 kcal per 100g, with an average of 225 kcal per 100g. 50 of them have fewer than 100 kcal per 100g.

Food	kcal	Protein	Fat
M & S food British Whole Milk	65	3.5g	3.7g
M & S Food Gastro Pub British Beef Lasagne	178	12.1g	9.7g
M And S Food All Butter Scottish Shortbread Assortment	519	7.4g	25.9g
M&S Food 2 Cape Hake Fillets	83	17.9g	1.1g
M&S Food 4 White Seed Topped Deli Rolls	284	10.2g	3.8g
M&S Food 6 Wholemeal Pittas	232	10.0g	1.3g
M&S Food All Butter Parmesan & Chilli Shortbread Biscuits	573	12.2g	38.5g
M&S Food Apple Crumble Overnight Oats	160	9.3g	3.6g
M&S Food Apricot White Stilton	348	15.4g	25.4g
M&S Food Aubergine	15	0.9g	0.4g
M&S Food Bang Bang Chicken & Rice Noodles	128	9.1g	5.1g
M&S Food Barbecue Crunch Mix	450	15.8g	18.6g
M&S Food Beldi Preserved Lemons	17	0.2g	0.4g
M&S Food Bhaji Battered Fries	202	4.0g	11.3g
M&S Food Braised Red Cabbage	62	1.2g	0.2g
M&S Food Brie and cranberry tartlets	240	9.7g	10.5g
M&S Food British Beef Cheeks by Tom	568	39.3g	31.0g
M&S FOOD British Beef Pie By Tom	295	14.4g	17.5g
M&s food British beef sirloin steaks	201	21.6g	12.7g
M&S Food British outdoor bred wafer thin honey roast ham	112	21.0g	1.4g
M&S Food British Petits Pois	93	6.9g	1.5g
M&S Food British single cream	194	3.3g	19.1g
M&S Food British strawberries	30	0.8g	0.1g
M&S Food Brown Butter Mince Pies	390	4.1g	12.7g
M&S Food Bursting Blisters	483	5.9g	21.5g
M&S Food Cabbage greens	40	3.0g	1.0g
M&S Food Cabbage Medley	52	1.7g	3.3g
M&S Food Caramelised Biscuit Sticky Buns	370	4.9g	16.5g
M&S Food Caterpillar softies	349	1.5g	0.2g
M&S Food Cheddar & Bacon Dip	400	5.1g	39.5g
M&S food cheese & tomato pizza	0	0.0g	0.0g
M&S food Cheese and onion pasties	289	7.9g	17.3g
M&S Food Cheese Twists	515	12.1g	28.7g
M&S Food Cheesy Garlic Butter Flatbread	322	10.8g	12.4g
M&S food chicken breast fillets skinless	108	24.3g	1.2g
M&S Food Chicken Fajita Wrap	170	8.4g	6.0g
m&s food Chicken ham & leek puff pastry pie	258	9.2g	14.9g
M&S Food Chicken Honey and Mustard Pasta Salad	157	7.4g	5.0g
M&S Food Chicken Tikka Masala	157	13.6g	9.4g
M&S Food Chicken Tikka Masala Best Ever	158	13.5g	9.5g
m&s food chilled cold brew oat latte	52	0.9g	3.2g
M&S Food Chilli Chicken Ramen	77	9.5g	2.2g
M&s Food Chocolate koala	555	6.8g	33.5g
M&S Food Chocolate Protein Shake 20g Protein	61	8.8g	0.2g
M&S Food Classic Mayo	682	1.0g	73.6g
M&S Food Coconut Jasmine Rice	189	3.8g	3.3g
M&S Food Collection Master Deli Spanish Pinchos	186	9.1g	16.1g
M&S Food Cool Tortillas	479	6.6g	21.3g
M&S Food Courgettes	20	1.8g	0.4g
M&S Food Cox Apples x4	53	0.4g	0.1g
M&S Food crispy chicken goujons	222	12.9g	10.0g
M&S Food Dauphinoise Potatoes	78	3.5g	10.4g
M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll	260	15.1g	14.3g
M&S Food Fajita Seasoning	319	10.2g	6.2g
M&S Food Free Range Corn Fed Chicken Breast Fillets	106	23.4g	0.7g
M&S Food Free Range Pork Fillet	110	19.5g	2.5g
M&S Food Free Range Pork Sausages With Fresh Herbs & Seasoning	303	15.5g	26.2g
M&S Food Fruit Muesli	354	9.1g	4.4g
M&S Food Fusilli Tricolore	353	13.5g	1.4g
M&S food garlic and herb sauce	404	1.0g	41.2g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie M&S Food Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

M&S Food Aubergine: 15 kcal per 100g
M&S Food Beldi Preserved Lemons: 17 kcal per 100g
M&S Food Courgettes: 20 kcal per 100g

Highest Calorie M&S Food Items

M&S Food Lean Corned beef: 758 kcal per 100g
M&S Food Salted Softer Butter: 729 kcal per 100g
M&S Food Classic Mayo: 682 kcal per 100g

Highest Protein M&S Food Items

M&S Food British Beef Cheeks by Tom: 39.3g protein per 100g
M&S Food Viva! Shawarma Kebab Seasoning: 34.9g protein per 100g
M&S Food Lighter British Mature Cheddar | Grated: 27.9g protein per 100g

Where This M&S Food Nutrition Data Comes From

The nutrition figures for these M&S Food foods come from: Open Food Facts (206 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in M&S Food food?

Across the 206 M&S Food foods listed here, calories range from 0 to 758 kcal per 100g, with an average of 225 kcal per 100g. 50 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie M&S Food item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, M&S Food Aubergine is the lowest calorie M&S Food item listed here, at 15 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which M&S Food food has the most protein?

M&S Food British Beef Cheeks by Tom has the most protein of the M&S Food foods listed here, with 39.3g of protein per 100g.

Where does this M&S Food nutrition information come from?

The nutrition figures for these M&S Food foods come from: Open Food Facts (206 foods). Each food's own page names its exact source.