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M&S FOOD British Beef Pie By Tom: Full Macro & Calorie Guide

M&S FOOD British Beef Pie By Tom contains 295 kcal per 100g, with 14.4g of protein, 19.1g of carbohydrates, and 17.5g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S FOOD British Beef Pie By Tom is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 295 kcal of energy, 14.4g of protein, 19.1g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of M&S FOOD British Beef Pie By Tom is 295 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in M&S FOOD British Beef Pie By Tom?

M&S FOOD British Beef Pie By Tom contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S FOOD British Beef Pie By Tom high in fat?

Yes, according to FSA traffic-light guidelines, M&S FOOD British Beef Pie By Tom is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is M&S FOOD British Beef Pie By Tom low in salt?

Yes, M&S FOOD British Beef Pie By Tom contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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