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M&S Food British single cream: Calories, Protein & Nutrition Guide

M&S Food British single cream contains 194 kcal per 100g, with 3.3g of protein, 2.2g of carbohydrates, and 19.1g of fat.

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Nutritional Overview

M&S Food British single cream is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 194 kcal of energy, 3.3g of protein, 2.2g of carbohydrates, and 19.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.1g per 100g (12.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. M&S Food British single cream checks in at 194 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in M&S Food British single cream?

M&S Food British single cream contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Food British single cream high in fat?

Yes, according to FSA traffic-light guidelines, M&S Food British single cream is classified as high in fat with 19.1g per 100g (the threshold is 17.5g). Of this, 12.2g is saturated fat.

Is M&S Food British single cream low in sugar?

Yes, M&S Food British single cream has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Food British single cream low in salt?

Yes, M&S Food British single cream contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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